weight-loss
Cardio & Strength
30-45 minutes
Description
Unlock a leaner, healthier version of yourself with a program focused on sustainable fat loss. These workouts incorporate cardio and strength elements designed to maximize calorie burn while preserving muscle, helping you build a balanced and resilient foundation.
Overview
My weight-loss program combines cardio and strength training to help you burn calories, preserve muscle, and achieve sustainable fat loss.
Goals
- Reduce body fat percentage
- Increase muscle definition
- Boost cardiovascular endurance
Program Steps
Assess Client Goals
Discuss client goals to understand what they wish to achieve with this program, from weight loss to lifestyle improvement.
- Set short-term and long-term weight goals
- Identify problem areas
Get Baseline Measurements
Collect initial measurements to track progress over time.
- Record weight and take before photos
- Conduct fitness level assessment
Personalized Workout Plan
Create a custom plan that includes high-calorie burn exercises with a focus on cardio and strength training.
- Cardio sessions 3x per week
- Strength circuits targeting major muscle groups
Program Highlights
- Combines cardio and strength for efficient calorie burn
- Sustainable fat-loss approach
- Preserves muscle mass while reducing body fat
Example Exercises
Jump Rope Intervals
High-intensity cardio intervals to boost heart rate and burn calories.
Bodyweight Squats
Strengthens lower body muscles while elevating heart rate.
Mountain Climbers
Engages core and increases cardiovascular endurance.
Frequently Asked Questions
How soon can I expect to see results?
Most clients start to see noticeable changes within 4-6 weeks.
Do I need any special equipment?
The program can be adjusted for both gym and home workouts.