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Email: hello@rismofitness.com
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Workout Programs
weight-loss
Type: Cardio & Strength | Duration: 30-45 minutes
strength-and-conditioning
Type: Strength | Duration: 45-60 minutes
resistance-and-rehab
Type: Rehab & Resistance | Duration: 30-45 minutes
hiit
Type: High-Intensity Cardio | Duration: 20-30 minutes
focused-sculpting
Type: Toning & Sculpting | Duration: 30-45 minutes