strength-and-conditioning
Strength
45-60 minutes
Description
Develop powerful, functional strength that supports every aspect of your life. Through proven, progressive training techniques, this program strengthens your core, enhances endurance, and builds a body capable of tackling any physical challenge.
Overview
My strength and conditioning program builds a resilient body, enhancing functional strength, endurance, and overall fitness.
Goals
- Increase functional strength
- Improve muscular endurance
- Enhance core stability and balance
Program Steps
Assess Client Goals
Determine the client’s specific strength and conditioning goals, such as building core stability or increasing endurance.
- Define specific strength targets
- Identify any mobility or stability needs
Get Baseline Measurements
Assess the current strength level and baseline endurance to create a tailored program.
- Strength assessment (e.g., bodyweight, weightlifting)
- Endurance test
Personalized Workout Plan
Develop a progressive plan with a mix of compound lifts and endurance exercises.
- Strength training 3x per week
- Endurance circuits for conditioning
Program Highlights
- Focus on functional strength for all-around fitness
- Includes core and balance training
- Progressive approach for sustained results
Example Exercises
Deadlifts
Builds strength in the posterior chain, crucial for functional movement.
Push Press
Improves upper body strength and explosive power.
Plank Holds
Engages core and improves overall stability.
Frequently Asked Questions
Do I need prior lifting experience?
No, this program is adaptable for all experience levels.
How often should I follow this program?
Most clients follow it 3-4 times per week.