resistance-and-rehab
Rehab & Resistance
30-45 minutes
Description
Rebuild strength and restore mobility with a program designed to support injury recovery and prevent future strain. With a focus on resistance exercises and controlled movement, this program is ideal for those looking to regain physical function safely and effectively.
Overview
My resistance and rehab program is tailored to aid recovery, restore function, and prevent further injury through controlled, safe resistance training.
Goals
- Rebuild muscle strength safely
- Enhance joint stability and mobility
- Support injury prevention and recovery
Program Steps
Conduct Health Assessment
Evaluate the client’s medical history and injury background to develop a safe and effective plan.
- Discuss past injuries
- Identify mobility or stability limitations
Develop Personalized Program
Create a program emphasizing low-impact, resistance-based exercises focusing on recovery.
- Incorporate resistance bands
- Focus on slow, controlled movements
Monitor Progress
Continuously assess recovery, adjusting exercises based on improvement and feedback.
- Regular check-ins
- Modify intensity as needed
Program Highlights
- Safe, effective resistance training for recovery
- Reduces risk of re-injury
- Customized for individual recovery needs
Example Exercises
Resistance Band Leg Raises
Improves hip stability and leg strength without added strain.
Wall Slides
Enhances shoulder mobility and improves posture.
Glute Bridges
Strengthens glutes and supports lower back stability.
Frequently Asked Questions
Can this program help with chronic pain?
Yes, resistance and rehab exercises can often alleviate chronic pain through improved stability and mobility.
What equipment is required?
Resistance bands, light weights, and mats are typically sufficient for this program.